self-care
A Timely Topic

A Timely Topic

“I’d write…Thank you so much for making people safe. The job you are doing is amazing” There’s a lot to do and say and improve today. Which is why this is the perfect time to say “I appreciate you.”

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Self-Care in Small Moments

Self-Care in Small Moments

Self-care does not have to look like it does in the magazines. Self-care can be improvised, it can be momentary, it can be “catch-as-catch-can.” And that’s okay. It’s actually great! Why? Because it means self-care is actually possible.

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